Feel strong.
Move strong.

Improve bone density and strength in just 15 minutes per week.

Learn How It Works
Woman stretching in a health class

BioStrong Treatment

There is a proven way to improve bone density, naturally. Controlled physical stress on the body results in bone rebuilding itself in a stronger form. This is called Osteogenic Loading.

Osteogenic Loading is a proven, safe, and natural way to improve bone density, posture, athletic performance, and balance, while reducing joint and back pain, symptoms of osteoporosis, and symptoms of diabetes.



Using a unique osteogenic (bone) loading exercise device, the BioStrong system guides you towards better health and wellbeing by strengthening your skeletal system. With just 15 minutes a week, you can work towards a healthier, more active lifestyle; and you can do that with specific exercises that are safe and measurable without ever going to the gym.

A Biodensity machine

Wolff’s law indicates 4.2 multiples of body weight to trigger bone growth. Achieving 4.2 multiples of body weight conventionally would be extremely difficult and potentially dangerous. Using these conventional methods, a 120-pound person would have to lift or exert 504 pounds to trigger bone growth. However, BioStrong members can easily and without injury or pain achieve forces in excess of 5-12 times their own body weight.

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BioStrong Benefits

”The real-world musculoskeletal benefits of the bioDensity device and osteogenic loading on strength, coordination, balance, and subsequently confidence are nothing short of astonishing.  The drug-free osteogenic bone density loading benefits are unique to the bioDensity device.”

Jeffrey Bentson, MD Orthopedic Surgery

Proven to increase wellbeing

BioStrong is proven to build bone density and has been shown in many studies to increase strength, reduce joint/back pain, improve posture/balance/performance, reduce diabetes and reverse osteoporosis.

Completely drug-free

The BioStrong system is an advanced non-pharmaceutical therapy that uses a unique exercise device to deliver lasting results.

Minimal time commitment

There are no lengthy gym sessions. Most people can afford 15 minutes a week to work on their health. That’s all it takes.

Safe and measurable

Sessions are performed on equipment specifically designed to keep you safe by carefully managing loads and stresses.

Tangible results

Begin to see tangible results from your efforts after just a few sessions through equipment data recording and performance charts.

Professional guidance

Under the supervision of trained BioStrong professionals, the exercises will trigger your body’s bone-building ability.

Increased muscle Strength Study Chart
Diabetes research chart
BMD Improvement Study Chart
BMD study chart
T-score chart

Articles & Information

Using vibration training

What is Vibration Training?

At BioStrong we make use of vibration training to help improve osteoporosis and building muscle. Find out how vibration training helps you during a session,

Dr. Jarett Terlesky improving strength at BioStrong

How Dr. Terlesky Improves Strength in Just 20 Minutes a Week

BioStrong has helped Dr. Terlesky improve his strength and also lose weight in short 20 minute sessions. Find out how in this article and how we can help you!

Bernie next to the bioDensity machine

How BioStrong Helped Bernie

Using BioStrong, Bernie was able to improve her osteoporosis symptoms, balance, back pain and more. She was also able to track her progress and T-Scores with us


Strong reviews
from stronger people

I knew it was bad when my doctor looked at my DEXA report and was silent- my bone density could not be that bad. I started bioDensity 4 years ago with scores of -4.9 femur and -4.6 spine. I stayed on the program religiously as well as exercised, watched my diet and did everything I was asked to do by my clinical team and recently Dexa results came back at -2.8 femur and -3.1 spine. bioDensity will be part of my health and fitness plan for the rest of my life.

54-year old patient

"I was fortunate enough to be one of the initial 400 test subjects for osteogenic loading via the bioDensity device. As a Physician, I realized that the vast majority of the population should be using this technology to access the human body’s own natural process for creating bone mass, and building tremendous levels of muscular strength. I have always been involved with fitness, and have been an advocate of the curative nature of exercise, but no modality I have come across has the potential to change the lives of so many millions of people like this one. In my own personal use, I saw a force production increase from my neuro-musculoskeletal system of 119% in thirty-two months. Others that I observed in the program had similar responses, along with improved bone mass density and posture."

Steve Shifflett, MD Orthopedic Surgery

"I was diagnosed with Type 2 diabetes several months ago. My A1C was at 7.7. I have been using bioDensity for about 2 months. After constant dedication to the program, I went to have my second blood test. The doctor was shocked. He said I am no longer diabetic; not even pre-diabetic. He said he’s never seen anything like this before."


"My physician told me one year ago to start taking drugs to deal with my severe osteoporosis. I told her that I wanted to try bioDensity and she said I would be wasting my money and in one year we would have to start taking the drugs. My one-year DEXA results showed a 7% improvement in spine and 5% improvement in the femur. BioDensity worked for me. I changed doctors."



Book A Free Session

It starts with an initial appointment to discuss your medical history, main health concerns and expectations of BioStrong therapy.

We will help you assess whether a program can help your condition and discuss the details of treatment.

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Do you want to increase bone mass? 

Do you want to increase or maintain bone mass in a safe, proven, and natural way? We offer a free session so you can experience BioStrong therapy for yourself.

Book your free session today