Blog

How BioStrong Helped Bernie

July 25, 2022

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Blog

Using BioStrong, Bernie was able to improve her osteoporosis symptoms, balance, back pain and more. She was also able to track her progress and T-Scores with us

Why Does Menopause Affect Bones?

June 26, 2022

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Blog

Menopause causes many changes and can be a stressful time for women. We go over how reduced estrogen reduces bone density. Also, tips to help reduce bone loss

The SOQI Machine – Japanese Health Technology

June 17, 2022

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Blog

Invented in Japan, SOQI promotes healing. The Far Infrared technology combined with the Chi Machine provides many health benefits. Find out how in this article.

T-Scores: What is Your Risk of Osteoporosis?

May 29, 2022

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A T-Score is a number that determines the bone density of your bones. Knowing your T-Score means knowing your risk of developing osteoporosis. Find out more.

Building Bone With Your Breakfast

March 23, 2022

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As we know, breakfast is the most important meal of the day. Read our top tips on how to use breakfast to build bone health in this article.

Exercising for Your Bone Health

March 17, 2022

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Exercising is important is for your heart, lungs and overall health. But did you know that exercising will also improve your bone health? Check out how here!

5 Tips for Building Stronger Bones

February 21, 2022

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Blog

There is conventional wisdom on how to maintain your eyes and your teeth, but how about your bones? We go over how you can maintain and strengthen your bones.

Making 2022 Intentional

February 10, 2022

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Blog

Many New Years resolutions fail to last past January. In this article we talk about how to set intentions that will help you improve your quality of life!

BioStrong: A Solution for Functional Independence in Older Adults

January 26, 2022

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Blog

Over the next 20 years, it is predicted that Canada’s senior population – those age 65 and older – will grow by 68%.

Osteoporosis: The “Silent Thief”

January 12, 2022

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Osteoporosis Canada defines its namesake plight as the “Silent Thief”; a condition with no symptoms – until you fracture a bone that is.

What are the Benefits of BioStrong?

December 31, 2021

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Blog

Skeletal strength conditioning is an untapped wellness therapy that offers incredible results.

Understanding Bone Density

December 13, 2021

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Blog

Have you recently been diagnosed with low bone density? What does this mean? Will low bone density affect your strength and quality of life?

Launch of New Website

December 5, 2019

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BioStrong is pleased to announce the launch of our newly redesigned website, biostrong.ca

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