5 Fitness Activities for Seniors in Calgary to Enhance Quality of Life

5 Fitness Activities for Seniors in Calgary to Enhance Quality of Life

As we gracefully age, the importance of staying active becomes increasingly evident. Seniors who embrace an active lifestyle enjoy numerous physical, mental, and emotional benefits. These benefits directly contribute to a higher quality of life. From maintaining bone density and muscle strength to improving balance and overall well-being, regular physical activity is a key ingredient in the recipe for a vibrant and fulfilling seniorhood. In this article, we will explore the compelling reasons why seniors should stay active. Also, we will delve into five fitness activities tailored to their unique needs. We will also focus on the transformative power of osteogenic loading with BioStrong. So, let's embark on a journey to discover how staying active can unlock a world of health and vitality for our senior community.

Walking and Nordic Walking

Walking is one of the simplest yet most effective fitness activities for seniors. It is low-impact and easy on the joints, making it accessible to people of all fitness levels. Regular walking helps improve cardiovascular health, maintains joint flexibility, and enhances endurance. There are many beautiful paths and trails in and around Calgary that can be explored. For seniors looking to support their bone density, they can try Nordic Walking. It is walking with specialized walking poles and can be particularly beneficial for seniors. By engaging the upper body and adding resistance, Nordic walking not only provides a great workout but also helps to improve health.

Tai Chi

Tai Chi is a gentle and graceful form of exercise that originated in ancient China. It focuses on slow, flowing movements and deep breathing. It is perfect for seniors looking to improve balance and muscle strength. Tai Chi helps to support bone density by stimulating the bones through weight-bearing movements. It is also especially beneficial for those who may be at risk of falls or fractures. Tai Chi also helps to improve balance which can make a significant difference in preventing falls. Falls cause the majority of fractures associated with osteoporosis. BioStrong can complement Tai Chi by providing targeted osteogenic loading exercises to further enhance bone density. There are many fantastic options for Tai Chi classes in Calgary.

Swimming and Water Aerobics

Swimming and water aerobics offer a fantastic way for seniors to exercise without putting excess strain on their joints. The buoyancy of water reduces the impact on bones and joints while providing resistance to build muscle strength. Swimming and water aerobics also help maintain and improve balance and flexibility. Combining these water-based activities with BioStrong's osteogenic loading can help seniors see even more significant improvements in bone density and fitness. Pools in Calgary such as the one at the MNP Centre close to downtown Calgary offer both structured swim times as well as open swim options.

Resistance Training with Elastic Bands

Resistance training is vital for building and maintaining muscle strength. Muscle strength is essential for everyday activities and independence. For seniors, using elastic bands for resistance training is a safe and effective option. Elastic bands are easy to use, portable, and can be adapted to various fitness levels. They allow for a wide range of exercises that target different muscle groups. Incorporating BioStrong's osteogenic loading technology into resistance training routines provides bone-stimulating benefits. Resistance training is a great way to build strength at home if you don’t feel like venturing out in the cold Calgary winters.

Osteogenic Loading with BioStrong

BioStrong is a revolutionary technology designed to improve bone density, muscle strength, and balance. It utilizes osteogenic loading. It's a technique that applies controlled and progressive resistance to the musculoskeletal system. During each session, individuals perform precise movements against resistance. This stimulates bone remodeling and muscle growth. This safe and non-invasive approach is particularly beneficial for seniors who want to enhance their bone health.

BioStrong sessions are brief, typically lasting just twenty minutes. This makes it an ideal fitness activity for seniors with busy schedules. Regular BioStrong sessions, when combined with other fitness activities like walking, Tai Chi, swimming, or resistance training, can lead to substantial improvements in bone density, muscle strength, and overall quality of life. BioStrong is located along Macleod Trail in South Calgary in Avenida Place. Book your free session today!


For seniors, staying active and incorporating fitness activities into their daily routine is essential for maintaining a high quality of life. Whether it's walking, Tai Chi, swimming, resistance training with elastic bands, or osteogenic loading with BioStrong, there are plenty of options to choose from. These activities not only improve bone density, muscle strength, and balance but also provide many physical and mental health benefits.

Are you or a loved one looking to improve bone density, muscle strength, balance, and overall well-being? Consider incorporating BioStrong's osteogenic loading technology into your fitness routine. With the right mix of activities and the help of BioStrong, seniors can enjoy a healthier, more active lifestyle, enhancing their quality of life in the process.

By Michael Lindee | Oct 21, 2023 |




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