Improve Athletic Performance


Improve Athletic Performance

Bone mineral density and muscular strength are closely related.  Studies going back to the 1990s indicate this relationship in elite athletes. Achieving optimal bone density, in addition to building muscle should, therefore, be an important target for most athletes.

It is generally accepted that muscles naturally start to lose strength as we enter our 30s. If bone density is also lost, a decline in performance is a natural result. However, it doesn’t need to happen.

Athletes know that if they work to build muscle, they will enhance performance levels even as they age. The same applies to bone. In fact, you can build bone mass and strength at any age with bone-loading exercises. It also helps prevent injuries, such as fractures.


How does BioStrong help with athletic performance?

The bone-loading exercises in the BioStrong program are based on progressive resistance training (PRT). This gradually increases loads according to what your body can optimally take: a safe and manageable way to improve bone density for people of any age. Carefully-controlled forces on different parts of the body stimulate the natural ability to rebuild bone and improve strength.

For athletes looking to improve performance, Osteogenic Loading allows you to safely bring your bone density to far higher levels than a person normally requires for everyday life. We all have an in-built defense mechanism controlled by our central nervous system that protects our bodies from overexertion and injury.

Athletes who build a more powerful “frame” (musculoskeletal system) can push performance to the limits and “raise the bar” for the body’s natural inhibitions to start kicking in. In other words, as your frame becomes more powerful, you’re able to engage more muscle strength and achieve more power in your performance.


Articles & Information

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Can You Reverse Osteoporosis? Debunking the Myth and Exploring Hopeful Approaches

There are many misconceptions on how to improve osteoporosis, including if it can be fully reversed, how medications affect it and osteogenic loading

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5 Tips for Strong Bones: Building a Foundation for Lifelong Musculoskeletal Health

Bone health is important as we age to be able to live a healthy active lifestyle. If you want to stay mobile as you age, check out these 5 tips for strong bones

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Exercises for Osteoporosis

Osteoporosis affects millions of people. Exercising helps with osteoporosis by improving bone health and strength. Find out how jumping, weights and more help


Book A Free Session

It starts with an initial appointment to discuss your medical history, main health concerns and expectations of BioStrong therapy.

We will help you assess whether a program can help your condition and discuss the details of treatment.

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