Blog

At BioStrong we make use of vibration training to help improve osteoporosis and building muscle. Find out how vibration training helps you during a session,

BioStrong has helped Dr. Terlesky improve his strength and also lose weight in short 20 minute sessions. Find out how in this article and how we can help you!

Using BioStrong, Bernie was able to improve her osteoporosis symptoms, balance, back pain and more. She was also able to track her progress and T-Scores with us

Menopause causes many changes and can be a stressful time for women. We go over how reduced estrogen reduces bone density. Also, tips to help reduce bone loss

Invented in Japan, SOQI promotes healing. The Far Infrared technology combined with the Chi Machine provides many health benefits. Find out how in this article.

A T-Score is a number that determines the bone density of your bones. Knowing your T-Score means knowing your risk of developing osteoporosis. Find out more.

As we know, breakfast is the most important meal of the day. Read our top tips on how to use breakfast to build bone health in this article.

Exercising is important is for your heart, lungs and overall health. But did you know that exercising will also improve your bone health? Check out how here!

There is conventional wisdom on how to maintain your eyes and your teeth, but how about your bones? We go over how you can maintain and strengthen your bones.

Many New Years resolutions fail to last past January. In this article we talk about how to set intentions that will help you improve your quality of life!

Over the next 20 years, it is predicted that Canada’s senior population – those age 65 and older – will grow by 68%.

Osteoporosis Canada defines its namesake plight as the “Silent Thief”; a condition with no symptoms – until you fracture a bone that is.

Skeletal strength conditioning is an untapped wellness therapy that offers incredible results.

Have you recently been diagnosed with low bone density? What does this mean? Will low bone density affect your strength and quality of life?

BioStrong is pleased to announce the launch of our newly redesigned website, biostrong.ca