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Blog

Exploring the Pros and Cons of Dexa Body Composition Scans

February 6, 2024

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Blog

Dexa scans are a popular choice for determining body composition, but there are disadvantages and advantages to Dexa scans such as radiation and its precision

5 Fitness Activities for Seniors in Calgary to Enhance Quality of Life

October 21, 2023

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Blog

As we age we need to keep active to keep a healthy lifestyle. These are five activities that you can do in the Calgary area to help improve your health.

Can You Reverse Osteoporosis? Debunking the Myth and Exploring Hopeful Approaches

August 17, 2023

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Blog

There are many misconceptions on how to improve osteoporosis, including if it can be fully reversed, how medications affect it and osteogenic loading

5 Tips for Strong Bones: Building a Foundation for Lifelong Musculoskeletal Health

June 29, 2023

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Blog

Bone health is important as we age to be able to live a healthy active lifestyle. If you want to stay mobile as you age, check out these 5 tips for strong bones

Exercises for Osteoporosis

May 16, 2023

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Blog

Osteoporosis affects millions of people. Exercising helps with osteoporosis by improving bone health and strength. Find out how jumping, weights and more help

Can you reverse osteoporosis?

March 29, 2023

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Blog

Osteoporosis affects millions of people all over the world, but what if you could reverse it? We go over how BioStrong can help reverse osteoporosis symptoms

How Lily's Bone Density Has Improved With BioStrong

February 17, 2023

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Blog

Lily has been having reduced bone density and weakness. She has been using BioStrong for just 15 minutes a session and has better bone density and strength

The Connection Between Celiac Disease and Osteoporosis

January 18, 2023

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Blog

Do you have celiac disease and are concerned about osteoporosis? We go over the link between the two conditions and how to lower your risk of osteoporosis.

Tony Robbins and Bone Density

December 16, 2022

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Blog

Tony Robbin is an entrepreneur, investor and philanthropist and has been using Osteogenic Loading to improve his bone density. Learn why he uses it here!

What is Vibration Training?

October 18, 2022

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Blog

At BioStrong we make use of vibration training to help improve osteoporosis and building muscle. Find out how vibration training helps you during a session,

How Dr. Terlesky Improves Strength in Just 20 Minutes a Week

September 20, 2022

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Blog

BioStrong has helped Dr. Terlesky improve his strength and also lose weight in short 20 minute sessions. Find out how in this article and how we can help you!

How BioStrong Helped Bernie

July 25, 2022

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Blog

Using BioStrong, Bernie was able to improve her osteoporosis symptoms, balance, back pain and more. She was also able to track her progress and T-Scores with us

Why Does Menopause Affect Bones?

June 26, 2022

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Blog

Menopause causes many changes and can be a stressful time for women. We go over how reduced estrogen reduces bone density. Also, tips to help reduce bone loss

The SOQI Machine – Japanese Health Technology

June 17, 2022

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Blog

Invented in Japan, SOQI promotes healing. The Far Infrared technology combined with the Chi Machine provides many health benefits. Find out how in this article.

T-Scores: What is Your Risk of Osteoporosis?

May 29, 2022

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Blog

A T-Score is a number that determines the bone density of your bones. Knowing your T-Score means knowing your risk of developing osteoporosis. Find out more.

Building Bone With Your Breakfast

March 23, 2022

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Blog

As we know, breakfast is the most important meal of the day. Read our top tips on how to use breakfast to build bone health in this article.

Exercising for Your Bone Health

March 17, 2022

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Blog

Exercising is important is for your heart, lungs and overall health. But did you know that exercising will also improve your bone health? Check out how here!

5 Tips for Building Stronger Bones

February 21, 2022

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Blog

There is conventional wisdom on how to maintain your eyes and your teeth, but how about your bones? We go over how you can maintain and strengthen your bones.

Making 2022 Intentional

February 10, 2022

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Blog

Many New Years resolutions fail to last past January. In this article we talk about how to set intentions that will help you improve your quality of life!

BioStrong: A Solution for Functional Independence in Older Adults

January 26, 2022

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Blog

Over the next 20 years, it is predicted that Canada’s senior population – those age 65 and older – will grow by 68%.

Osteoporosis: The “Silent Thief”

January 12, 2022

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Blog

Osteoporosis Canada defines its namesake plight as the “Silent Thief”; a condition with no symptoms – until you fracture a bone that is.

What are the Benefits of BioStrong?

December 31, 2021

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Blog

Skeletal strength conditioning is an untapped wellness therapy that offers incredible results.

Understanding Bone Density

December 13, 2021

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Blog

Have you recently been diagnosed with low bone density? What does this mean? Will low bone density affect your strength and quality of life?

Launch of New Website

December 5, 2019

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Blog

BioStrong is pleased to announce the launch of our newly redesigned website, biostrong.ca

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